labels and tags manufacturers how to properly decipher deceptive food labels
Today's health......food ...We know that health is the most important concern of the public...healthy foods.Since ...Play a huge role...Food manufacturers realize that health and eating healthy food are the most important concerns of the public.As marketing plays a huge role in product sales, marketing strategies paint a vague picture designed to appeal to you rather than educate you.To provide the public with what they want, food manufacturers use unclear marketing statements such as "fat reduction" and "98% fat free ".\ "Beware of products with such claims.Just because the product label claims "fat reduction" or "light" does not mean it is healthy or has low fat content.The company has several marketing descriptions to coax you to buy a low-fat version of the product.The best way to protect yourself from misleading marketing strategies is to learn how to read product labels correctly and explain common marketing capture phrases.* Low Calorie -Less than 40 calories per serving.* Low Fat -3 grams of fat or less per serving.* Low cholesterol-20 mg or less cholesterol per serving, 2g or less saturated fat per serving.* Low Sodium -140 mg or less per serving.* Very low sodium content35 mg or less per serving.* Lean -Less than 10 grams of fat, 4.5 grams of saturated fat, less than 95 mg of cholesterol per serving.* Extra Lean -Each fat is less than 5 grams, 2 grams of saturated fat, and 95 mg of cholesterol.* Fat Free -Less than 0.5 grams of fat per serving * light-Half the fat in the official version * fat reduction-Whenever you read the label, the fat is 25% less than the regular version, and the important things to consider in weight management are: 1.The number of calories per 2 servings.The portion size of each container 3.Calories of fat 4.Heat per gramFor example, whole milk contains 9 fat calories per gram, 4 carbohydrate calories per gram, and 4 protein calories per gram.Milk may be the number one product misunderstood by the public.The fat content of ordinary whole milk is about 50%!Of the 150 calories per serving, 70 are from fat.Many consumers mistakenly believe that 1% of milk contains only 1% of the fat in whole milk.This is just another annoying advertising strategy.Fact is in 2% of milk in 40% of heat from fat in 1% of milk in 30% of heat from fat.Although they have a lower fat content than whole milk, they are by no means healthy and have a lower fat content.Recently I tried the supreme milk of Tuscany, which does not contain 100% fat, and it is not bad, I have to say.Only 100 calories per serving and 0 calories per fat.It tastes similar to 2% milk, while providing you with all the nutritional benefits of skim milk.Another thing that will mislead consumers is the size of the service.A lot of the time, you will see a product that believes that the container contains a food, and the heat and nutrient decomposition of the entire container is accurate.For example, a can of tuna may say 70 calories per serving, but when you look at the portion size in the can, it reads about two and a half.By reading the labels and understanding the marketing terms of food manufacturers, you can sift through the hype and make healthy, intelligent food choices.Next time you go to the store to store "healthy food", don't forget your reading glasses!