target heart rate - custom metal plates

How to find the target heart rate
How should you work hard and how do you know?
You need a way to measure the intensity of motion (
Heart rate is just one of the three measures)
Then you need to decide how hard it is to exercise.
Let's talk about intensity first.
So how do you measure exercise intensity?
There are three ways to find strength
Lung, heart and brain.
The first way to find exercise intensity is through the lungs.
It works by measuring the amount of air used in motion, and is the most accurate of all methods.
This method requires oxygen masks and many other devices, so it is not very practical.
The second way to find exercise intensity is through the heart.
It works by measuring your heart rate, and while it is accurate in principle, it actually changes with the collection method.
The acquisition method is usually composed of sensors (
The most common is the metal plate attached to the handle, but there are many possibilities).
Another less practical way to measure your heart rate is to stop beating.
While it is easier to measure heart rate than to measure oxygen intake, it is still not ideal.
The third way to find exercise intensity is through the brain. It works—
Not inserting sharp probes into the brain.
But through self-evaluation.
Surprisingly, research has shown that it is as accurate as the first two methods.
No equipment is needed, just come up with a number from one to ten, one of which is very low in intensity and the ten are very large.
Now that you understand how to measure the intensity, how should you work hard?
It depends on many factors, such as what your shape is and what medicine (including over-the-counter)
What is your goal.
I can't give you an exact goal without knowing you, but I usually recommend starting with a "moderate" intensity.
So, what is the value of moderate efforts?
Use the "brain" method, just in 3-5 level.
The way to use a lung or heart is more tricky.
First of all, you need to determine your highest level (
Usually with pre-test)
, You need to select one of several formulas (e. g.
Maximum percentage or capacity percentage).
Age is a parameter in some formulas.
Due to the scale and complexity of the description, I will not discuss it in detail.
The first two methods of measuring strength worried experts.
Summary: you started asking about the target heart rate, and I took you through the different ways to measure the level of exercise intensity quickly and finally showed that the target heart rate might not be the best way.
Recommendation: use the "brain" method to measure how hard you work out
Just coming up with a number from 1 to 10 will show you the best level of effort.
Consider moderation (3-5)level at first.
If the exercise is boring or not pleasant or does not help you achieve your goals (
For example, weight loss)
Find someone with exercise experience to help
Don't be satisfied with the second one
If it's not working, or unpleasant, it's not right --
Change today!